Do you want to -
- Reduce your stress levels?
- Ease back pain and physical discomfort?
- Boost your energy levels?
- Increase flexibility, improve posture and balance?
Then come along and join one of my public classes. All taught in a friendly, and supportive environment.
My classes have something for everyone, whether you're a total beginner or have practiced yoga before. The postures and sequences are all taught in stages and have modifications making every lesson suitable for all.
St Andrew's Methodist Church
43 Old Bank Road
Monday 9:30 - 10:30am
Wednesday 7:00 - 8:00pm
Mirfield Free Grammar Sports Centre
Kitson Hill Road
Monday 7:00 - 8:00pm
Thursday 6:30 - 7:30pm