With a background of working in residential care for over 20 years I took my yoga into care homes, providing armchair sessions for the residents. These involve adapted yoga postures performed from a seated position, along with breathing techniques aimed at strengthening muscles and increasing lung capacity. The classes are always enjoyable and often attract visitors who join in the fun, creating a lively and inclusive atmosphere for everyone involved.
Currently, I work with:
Sycamore Park
https://www.bondcare.co.uk/care-homes/sycamore-park-care-home-huddersfield
Willow House
https://www.willowhouse-residential.co.uk
Ashworth Grange
https://www.idealcarehomes.co.uk/our-homes/ashworth-grange
